This Vegan Carrot Soup is loaded with the belly-warming flavors of garlic, turmeric, and onion. It’s simple to throw together and is so creamy and delicious, you’d never know it’s entirely plant based.
Recipe
Equipment
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Blender – Traditional or Immersion
Ingredients
- 5 Garlic Cloves minced
- ½ Onion large white, diced
- 6-8 Carrots large, sliced into large chunks
- 1 ¾ Cup Coconut Milk full fat
- ¾ Cup Vegetable Stock
- 1 tbsp Curry Powder
- ½ tbsp Turmeric
- Olive Oil
- Sea Salt and Freshly Ground Pepper to taste
Instructions
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In a large pot, cook the olive oil, garlic, and onion in a drizzle of olive oil, until the onion is translucent. It will take 3-5 minutes.
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Add all of the remaining ingredients and let the soup simmer on low/medium for about 30 minutes, or until the carrots are soft.
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Place ingredients in a blender and blend until smooth. Or alternatively, use an immersion blender to puree the soup right in the pot. Serve and enjoy!
Nutrition
Calories: 254kcalCarbohydrates: 16gProtein: 3gFat: 22gSaturated Fat: 19gSodium: 255mgPotassium: 591mgFiber: 4gSugar: 5gVitamin A: 15395IUVitamin C: 9mgCalcium: 65mgIron: 4mg