Bean, Pesto, and Quinoa Cakes with Roasted Tomatoes

It’s a good thing this recipe took a few tries to get right—I think I used half of my pesto supply perfecting it. The first time I made it, I only used cannelini beans. It was not good. I’ve realized that I only like cannelini beans as a component of a dish, not as the main ingredient. White bean cakes with just white beans, pesto, panko, and egg were definitely meh. So then I used half the beans and more ingredients each subsequent trial. Cheese! Why not? A zucchini? Of course! And then quinoa. Sometimes less is more, but sometimes more is more. And this is a more is more recipe. But even with more, it’s still not a lot.

Recipe

Ingredients

  • 1 15 oz can cannellini beans, drained and rinsed (or 1 ½ cups dried cannellini beans, cooked)
  • ¼ cup quinoa cooked according to package
  • 1 small zucchini julienned
  • ¼ cup prepared pesto
  • ¼ cup panko
  • ¼ cup shredded mozzarella cheese
  • 1 egg lightly beaten
  • salt and pepper to taste
  • 4 roma tomatoes diced
  • ¼ cup basil leaves coarsely chopped
  • olive oil mister or cooking spray

Instructions

  • Preheat oven to 350°F. Spray two rimmed baking sheets with oil or line with parchment paper.
  • Combine beans, quinoa, zucchini, and pesto in a medium bowl. Use wooden spoon to smash beans a little bit. Fold in panko, cheese, and egg. Form mixture into 12 patties and place each one on first baking sheet.
  • Transfer tomatoes to second baking sheet. Spray with oil and season with salt and pepper. Place both baking sheets in oven and bake for 25–30 minutes, or until bean cakes are golden brown and tomatoes are just beginning to brown. Halfway through cooking time, stir tomatoes and flip over bean cakes.
  • Serve tomatoes over cakes and sprinkle with basil.

Nutrition

Serving: 3cakes + tomatoesCalories: 171kcalCarbohydrates: 15gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 48mgSodium: 240mgPotassium: 371mgFiber: 2gSugar: 4gVitamin A: 1114IUVitamin C: 18mgCalcium: 96mgIron: 1mg
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