Greek Lentil Soup

If you’re craving a cozy, homey bowl of deliciousness, then this Greek Lentil Soup is for you. Our soup combines healthy, nutrient-packed ingredients like lentils, carrots, celery, and seasonings into a hearty and satisfying meal.

Greek Lentil Soup is a popular Greek dish for the cold months. Traditionally it’s made with brown lentils—with family secrets being the key to delicious recipes. Lucky for you, we’re spilling our secret so you can enjoy this soup no matter what!

Lentils are something of a superfood. They’re delicious and packed with nutrition. Lentils are also rich in fiber, packed with protein. They are a fantastic food to integrate into your daily diet, and there are so many delicious and satisfying ways to do it!

Recipe

Ingredients

• 1 cup lentils soaked 2 hours or overnight
• 2 tbsp olive oil
• 2 large carrots peeled and diced
• 2 stalks celery diced
• 1 large onion diced
• 3 cloves garlic minced
• 3 tbsp tomato paste
• 2 tsp oregano
• 1 tsp salt
• ½ tsp cumin
• 1 bay leaf
• 4 cups vegetable broth

Instructions

• Add dry lentils to a large bowl and cover completely with water. Allow them to soak at least two hours or overnight, then rinse and drain before using.
• In a large dutch oven or pot, heat olive oil over medium heat, then add carrots, celery, onion, and garlic. Cook, stirring frequently, until veggies start to soften (about 8–10 minutes).
• Add the tomato paste, oregano, salt, cumin, and bay leaf, and stir to coat.
• Pour in the vegetable broth and stir.
• Add soaked lentils and bring to a boil.
• Reduce heat to low, and allow to simmer 30 minutes or until lentils and veggies are tender.
• Serve warm with additional olive oil if desired.

Nutrition