Vegan Cauliflower Soup

This Vegan Cauliflower Soup makes a simple, hearty meal that’s easy to throw together with just a handful of ingredients. It’s loaded with healthy veggies and flavorful spices! And it’s even vegetarian, vegan, and dairy-free!

A lot of people don’t give cauliflower the credit it deserves. I admit, when I first jumped in to trying it in countless ways, I was skeptical. It didn’t take but one recipe to sell me.

Recipe

Ingredients

  • 1 head Cauliflower
  • 1 Cup Vegetable Broth
  • 1 Cup Almond Milk
  • ½ Cup Celery
  • ½ Onion
  • 4 Tablespoons Vegan Butter
  • 2 Teaspoons Cumin
  • 2 Teaspoon Garlic Powder
  • Salt and Pepper to taste

Instructions

  • Reduce the cauliflower to small florets, chop the celery, and dice the onion half.
  • Melt the vegan butter in the bottom of a medium pot, then add the onions and saute until they’re translucent.
  • Add all the ingredients to the pot and stir well. Simmer on medium/low heat for about 15 minutes or until the cauliflower and celery are soft.
  • Use an immersion blender or a normal blender to blender the heated ingredients and enjoy!

Nutrition

Calories: 109kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 309mgPotassium: 346mgFiber: 2gSugar: 3gVitamin A: 130IUVitamin C: 47mgCalcium: 83mgIron: 1mg
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