Serve up this vegan gumbo for dinner this week. Hearty, comforting, and bursting of flavor in each bite. Serve your vegetable loaded vegan gumbo over a bowl of rice. Grab a spoon and dive in to this vegan comfort food dinner.
Recipe
Ingredients
- ¼ cup vegan butter
- 1 onion sliced thick
- 4 stalks celery sliced thick
- 2 green peppers sliced
- 2 cloves garlic minced
- ¼ cup flour
- 2 tablespoons creole seasoning
- 3 cups vegetable broth
- 1 lb potatoes peeled and cubed
- 1 can red kidney beans rinsed and drained
- 1 bay leaf
- Salt and pepper to taste
Instructions
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In a large stockpot, melt the butter over medium heat, then add the onion, celery, green peppers and cook, stirring frequently, until veggies start to soften
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Add the garlic and cook one additional minute, then sprinkle the flour, creole seasoning over the veggies and stir
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Gradually stir in the vegetable broth.
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Then add in the potatoes and kidney beans and bay leaf
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Bring mixture to a simmer, cover, and cook for 30 minutes
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Add salt and pepper to taste, serve warm with rice
Nutrition
Calories: 325kcalCarbohydrates: 51gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 840mgPotassium: 1046mgFiber: 10gSugar: 6gVitamin A: 2359IUVitamin C: 77mgCalcium: 67mgIron: 4mg